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Stress

Coping During Covid 19 Pandemic : Reduce stress down during corona virus pandemic

During this difficult time, it's important to continue looking after your physical and mental health. Eat a healthy and nutritious diet, which helps your immune system to function properly.
When stressors throw your nervous system out of balance, relaxation techniques such as deep breathing, meditation, and yoga can bring you back into a state of equilibrium. Regular practice delivers the greatest benefits, so see if you can set aside even a little time every day. This will not only help you in the long-term, it will also help you fight COVID-19 if you get it.




Disclaimer: Please note that we are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as Aasra 24x7 Helpline: 91-22-27546669.