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Stress

SELF CONFIDENCE : Think of things you're good at. Everyone has strengths and talents.Stand-up for yourself

Being willing to take risks and to go the extra mile to achieve better things.
We gain a sense of self-efficacy when we see ourselves (and others like us) mastering skills and achieving goals. This encourages us to believe that, if we learn and work hard in a particular area, we'll succeed. It's this type of confidence that leads people to accept difficult challenges and to keep going in the face of setbacks.
Be objective: Take an interest in investigating your fears. Ask yourself about what thoughts generate your fear, where you feel the fear, and how you react to it.
Never let fear decide your fate:Humans know fear too well. Like love and anger, fear drives our actions. Everyone is afraid of something or the other. Be it the fear of heights, relationships, darkness, or spiders. Every one of us has some fear within us. That's still acceptable. What's not appreciated is to let our fear define our future. It is very natural to go through the phase of failure in life.




Disclaimer: Please note that we are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as Aasra 24x7 Helpline: 91-22-27546669.