8 ways to Emotionally Support someone with Depression

Depression is the major mental disorder now days. It�s affecting more people day by day. Depression is a common illness worldwide, with no divisions made according to age, gender, race or external influencing factors


How Covid 19 affect mental health?

The COVID-19 pandemic has likely brought many changes to how you live your life, and with it uncertainty, altered daily routines


What is Borderline Personality Disorder??

BPD is one of the most stigmatized mental health conditions. Too many people with BPD feel ashamed, unlovable and isolated. Being silenced, stereotyped, discriminated against and excluded are all too common experiences for people with this diagnosis.


Peace of mind

Peace of mind and harmony � one of the prerequisites for finding a complete and happy life


At some point or another, everyone needs a confidence boost.

Like finding the perfect pair of jeans or getting to inbox zero, confidence is a pretty elusive thing. But without it, it�s all too easy to fall down the rabbit hole of self-doubt and negativity.

Hopearay Team

Skin- picking and hair pulling

Skin-picking, hair-pulling and other body-focused, repetitive behaviors can all be anxiety-related.

Hopearay Team

Thoughts on Mental Health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.�

Hopearay Team

What emotional capacity is? Why it is important?

Stress is our body�s normal response to increased physical and emotional pressure. When we�re repeatedly adding to our level of stress, and don�t have anything in place to counterbalance it

Hopearay Team